Exercise Options for Senior Men in the Seattle Area

The purpose of this page is to help you think about and explore various exercise options that you might find interesting or enjoyable. There's no better time to get started than right now!

There are lots of things you can do for exercise anywhere in Greenwood or other Seattle neighborhoods.

Aside from exercising at home, here are some ideas to help you stay in good shape.

Gym in Greenwood

I go once or twice a week to a local gym, CFPR Functional Fitness (7601 Greenwood Ave N.). The reason I go to this gym is that I'm an 86 years old who is prone to injury, and they have an "Elevate" program geared toward seniors. The trainers take care to modify workouts for any limitations you have and minimize risk of injury. The program is paced so that you get a workout but don't overdo it. More info below. -- Bill

"CFPR’s ELEVATE program is a specialized program for active older adults. The program focuses on many factors essential for fitness of older adults including strength, mobility and balance. Our goal is to improve quality of life through functional movement as well as build community that carries on outside the gym."

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Biking and Triking

We're on the verge of forming a biking-triking micro-group. Let us know if you're interested in joining us for riding a bike or trike on local trails.

Some interesting trails we might take are part of the Rails to Trails system.

Gyrotonic

Gyrotonic is a comprehensive movement system that emphasizes three-dimensional spiraling and circular movements to increase the functional mobility of the spine as well as build strength and flexibility of the muscles surrounding it.  It is very useful for exercise, physical therapy or rehabilitation.

Learn More Here

Timed Static Contraction

Timed static contraction is a form of exercise where you efficiently gain and retain physical strength -- but with zero risk of injury. Build strength in 25-30 minutes of exercise per week. It's efficient and effective!

Learn More Here

Yoga

A holistic way to stay healthy. Classes are available at Greenwood Senior Center. 

Learn More Here

Tai Chi

A martial art that involves slow, graceful movements combined with deep diaphragmatic breathing and mental focus to promote physical and psychological well-being. Classes are available at Greenwood Senior Center.

Learn More Here

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Pilates

Pilates is a comprehensive exercise method that improves core strength, flexibility, posture, and balance. It is effective for both general fitness and rehabilitation, and helps to manage pain and improve function. The mind-body connection is a fundamental aspect of Pilates. Classes are available at Greenwood Senior Center.

African Dancing

Medical research has shown that dancing contributes to a longer lifespan. Benefits of dancing include improved physical fitness, enhanced cognitive function, better psychological well-being, and positive functional and metabolic health outcomes. So it's easy to see why incorporating dance into your life can be a promising strategy for promoting healthy aging and potentially extending lifespan.

The are many types of dancing but one in particular that is lively and fun is African Dancing, a tradition spanning countless centuries.

Fortunately, we have an African dance studio right here in Fremont. It's called Wassa Dance.

Lara, the instructor, believes that as we breathe, we are already dancing.

Wassa Dance is designed around basic root movements and simple choreography. The intent is for people move and breathe together while enjoying their own individual experience.

On a spectrum between traditional African dance classes and ecstatic world beat offerings, Wassa Dance is unique in inviting dancers to bring their own individuality to basic and structured moves.

There is also an element of movement craft/technique involved as students find deep, rich involvement with the music and the moves. Ages range from teens to septuagenarians. Everyone is welcome.

Come dance with a cross-culturally rich mix of some of Seattle’s finest percussion musicians and Wassa’s joyful moves.

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CARs

CARs (Controlled Articular Rotations) is an excellent way to increase your flexibility, strength and mobility without risk of injury. You can even do this at home.

Learn More Here

Walking

There's no excuse for not walking.  Good for the body and the mind. 

Here's a list of 27 interesting walks you can do, either alone or with some of the guys in the men's group.

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