Reading List for Senior Men

Books, videos and podcasts are sources of ideas that may add meaning or something positive to your life. We'll be adding to this list from time to time.

"Why Brains Need Friends" by Ben Rein

As senior men who participate in the Greenwood men's group and other community groups, we understand the importance of social connections.

This book explores the neuroscience behind social connection, arguing that our brains are wired for community and that modern isolation is detrimental to our physical and mental health.

It explains how social interactions release "rewarding chemicals" and protect against stress, while isolation is linked to increased risks for various health issues.

It provides insights and strategies for fostering social bonds in a post-interaction world to improve overall well-being.  

• The science of social connection: The book explains the biological factors behind why socializing feels good, such as the release of "rewarding chemicals" in the brain. It also details how isolation is processed by the brain as a long-term stress response, leading to increased cortisol levels and negative impacts on mood. 

• The impact of isolation: Rein highlights the dangers of social isolation, which he describes as agonizing and potentially life-shortening. The book discusses the link between loneliness and increased risks for various health challenges. 

• Bridging the gap between virtual and in-person interactions: The book examines how the brain processes online interactions differently from in-person encounters and provides a neuroscience-backed approach to building and maintaining social connections. 

• Practical advice and strategies: Through scientific discoveries, storytelling, and data-driven advice, the book offers strategies for improving social life to maximize mental and physical benefits. This includes leveraging social interactions, no matter how small, for the benefit of your brain. 

• Broader implications: Rein argues that our brain health is critical to our overall well-being and that prioritizing connection is a crucial step toward happiness and health in today's society. 

More coming soon...

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